Save Your Vagina- $44
Group-Based Pelvic Floor Physical Therapy
We offer regular pelvic floor classes (and occasional class series) for both prenatal and postpartum women. Save Your Vagina is a Holistic Pelvic-Education experience to answer any question you’ve been carrying about your pelvis, pelvic conditions including incontinence, pelvic pain, weakness, loss of connection, and inform your curiosity about anatomy and prevention of changes in vaginal function!
2018 SYV Class Schedule
CLASSES held in the downstairs classroom at the Homegrown Families building
201 Charlotte St. Asheville NC 28801
Tuesday May 8, 10am-12pm
Tuesday June 5, 6:30-8:30pm
Tuesday August 7, 10am-12pm
Wednesday Sept 5, 6:30-8:30pm
Wednesday Oct 3, 10am-12pm
Tuesday Nov 6, 6:30-8:30pm
Friday Dec 7, 10am-12pm
In SAVE YOUR VAGINA you will learn to:
FEEL your anatomy
Learn about your pelvic bones, pelvic floor structures, low back muscles and how all of it connects to your vagina. Touch your own body to know landmarks, critical muscles for support and alignment. Pelvic alignment and gives a solid foundation for your very busy spine.
LEARN correct toileting/postural habits
Many people have been using the powder room for 30 or 40 years and have never heard what is ‘ideal’ for correct toileting habits! Get valuable ‘normals’ for how often to pee, how much, correct posture and so much more. Its something you do MANY times per day and doing it ‘wrong’ can contribute to many of the problems we all experience.
MOVE your hips and kegels
Are you really doing kegels or maybe just a big glute squeeze? How can you tell? Get specific feedback from your own body to KNOW you are doing your kegels correctly. Learn how frequently to do kegels for your specific body type. Move your body using familiar yoga poses with a new awareness of your pelvic floor supporting your spinal stability!
SHIFT your nervous system to relax/support your pelvis
The critical piece of the physical dysfunction puzzle most commonly missed by western medicine is how your nervous system is affecting your muscle function. You don’t think about not peeing all day… you just don’t pee until it’s time, right? Well, that means the ‘automatic’ nervous system is working and your ‘functional’ nervous system says “ lets pee now.” Learn about the autonomic nervous system and how it is affecting your pelvis all day every day and may be the key to unlocking your total health!
MASSAGE your own body for vitality
In a traditional massage we get our hips and back and feet and legs and neck loosened up to a delightful buttery softness! But what about our deepest and most supportive pelvic muscles? Nobody is massaging those! The muscles around your vagina can be scary, shameful or taboo at times but I am stoked to shift that paradigm! Take the fear out of vaginal massage: you will receive a map of your own pelvic floor that will guide you to feel comfortable and empowered to massage your special pelvic muscles into perfect function.
Email email@example.com with questions.
Other Classes Taught by Ruth Elliot
Midsouth Women’s Herbal Conference at Camp Skyline in Mentone Alabama *Friday April 20 – Sunday April 23 2018
Southeast Wise Women Herbal Conference at Camp Kanuga in Hendersonville North Carolina *Friday, October 12 – Sunday, October 14
Register by clicking here: SEWW Conference Registration
Your Enlightened Pelvis: 4 week series for women **COMING BACK SOON** (Sign up for the Newsletter for more information about upcoming classes)
Every woman holds her story, her ancestral story, and usually the story of her tribe in her body. The problem is that the busy modern woman hasn’t been given tools to release the heavy emotions often dumped in the pelvic bowl and unlock the powerful secrets she holds there. “Light-In Your Pelvis” will connect each woman to her body to “lighten” the collective and personal trauma stored there and unlock the secret sacred power held but rarely called forth. Expect to experience more physical light-ness, improved yoga posture awareness, pelvic mobility, and greater ease.
Women participants only, please.
Suggested Reading: Wild Feminine by Tami Lynn Kent
Course series taught by Ruth Elliot, Physical Therapist and owner of Asheville Holistic Physical Therapy (www.ashevilleholisticpt.co
The anatomy of the female pelvis
The energy anatomy of female pelvis
The secrets and collective trauma we store here
The role of the pelvis in ancestral healing
Unlocking creative potential physically- movement, motor learning
Meditations to bridge your physical body, your mind, and your spirit
Self-massage to move blocked energy limiting your potential and potentially causing uncomfortable pelvic conditions.
Postpartum Exercise Program
**If you and a friend would like to attend a session together postpartum for specific home exercise program creation, cost of session may be shared between patients. This would not include manual therapy.
Weekly Back Care Yoga Class
All are welcome to attend Libby’s weekly Back Care Yoga class held at Asheville Yoga Center on Thursdays from 12:30-1:45 p.m. See Asheville Yoga Website for more details: Asheville Yoga Center