Date: 1st & 3rd Tuesdays  (Nov 6, 20)

Time: 1-2 pm 

Cost: $5-15 (suggested donation)

Register online at:  Yoga Nidra and drop ins are welcome!

Tessa Nayowith, LMBT

Yoga Nidra is a guided relaxation done laying down allowing you to achieve a deep state of restoration, where the body and mind do their healing. Ten minutes of Yoga Nidra is said to be equivalent to one hour of deep REM cycle sleep. 

We will begin class with 20 minutes of gentle movement before settling into relaxation. This class is ideal for individuals coping with chronic stress or pain, insomnia, and disrupted sleep.